Why its important to take exercise?

The type of food which we are taking needs some exercises.We are taking  too much:
1.Starch 
2.Fats 
3.Sugar

What are  the  possible  side effects:
1.Tiredness
2.Laziness
3.Overweight

What is the  non- medical remedy 
1.Water 
2.Vegetables 
3.Fruits 
4.Food cultivated  from the Garden. P

How long will your  body  carry the toxins:
1.Depending on the  amount of fats  you have.
2.How long will your fat dissolve?
3.How much do you top up  the fats unintentionally.
4.Sitting the whole  day doing nothing.
5.Sleeping method.
6.Too many blankets.
7.Less or no sweating.

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